Jessica Rose

Counselling Therapy

I Can Help with These Issues

Addiction (Alcohol, Drugs, etc.)

ADHD

Anger Management

Antisocial Personality

Anxiety

Bipolar Disorder

Borderline Personality

Career Guidance

Depression

Family Conflict

Grief

Life Transitions

Marital, Premarital, and Divorce

Obsessive-Compulsive (OCD)

Peer Relationships

Pregnancy, Prenatal, Postpartum

Racial Identity

Relationships

School Issues

Self-Esteem

Self-Harming

Spirituality

Stress

Suicidal Ideation

Trauma and PTSD

Women's Issues

Types of Therapy

Internal Family Systems (IFS)

Attachment-Based

Trauma Focused (TF CBT)

Marriage and Family

Dialectical (DBT)

Psychodynamic

Gestalt

Mindfulness-based (MBCT)

Compassion-Focused (CFT)

Jungian

Person-Centered

Acceptance and Commitment (ACT)

Somatic

Services

In-Person Sessions

$150

These 50-minute sessions take place at my office, which is in Downtown Dartmouth—just a few steps from the TD Bank on Portland St. There's street parking, or it's a 5-10 minute walk from the Bridge and Ferry Terminals. I also have a waiting room (with refreshments and a washroom), so please feel free to come in early and relax before we begin.

Virtual / Phone Sessions

$150

We'll be using the Jane App for these sessions, which doesn't require any installations or downloads. Just click a link on any device: desktop, tablet, or mobile—iOS or Android—and we'll be connected through software that is PIPEDA (Canada) and HIPAA (USA) compliant, which are laws that protect your private medical information.

Group Sessions (Couples, Family, etc.)

Please Contact

For consultations, please reach out, and we'll find a time that works for both of us.